Comparing Nutrients in 500 calories EppawVS Oranges with Peel
Weight per 500 calories
Eppaw
333g
Oranges with Peel
794g
Eppaw has 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Eppaw or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Eppaw vs Oranges with Peel :
500 calories of Eppaw have 1.5 times more Vitamin B5 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 13 times more Vitamin C than Raw Eppaw.
Both Eppaw and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Oranges with Peel :
500 calories of Eppaw have 1.7 times more Copper, 3.2 times more Phosphorus and 4.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium, 1.9 times more Selenium and 3.3 times more Water than Raw Eppaw.
Both Eppaw and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Eppaw lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Eppaw have 1.5 times more Protein than Oranges with Peel .
Both Eppaw and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.