Comparing Nutrients in 500 calories EppawVS Fresh Orange juice
Weight per 500 calories
Eppaw
333g
Fresh Orange juice
1111g
Eppaw has 3.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Fresh Orange juice?
Eppaw VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eppaw or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Eppaw vs Fresh Orange juice:
500 calories of Eppaw have 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 4.2 times more Vitamin B9 and 12.8 times more Vitamin C than Raw Eppaw.
Both Eppaw and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Fresh Orange juice:
500 calories of Eppaw have 3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 23.4 times more Manganese, 2.9 times more Phosphorus and 6.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Potassium and 4.9 times more Water than Raw Eppaw.
Both Eppaw and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Eppaw as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Eppaw have 2 times more Protein than Fresh Orange juice.
Both Eppaw and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.