Nutrient Comparison: Eppaw VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Fresh Orange juice:
- 14 ounces of Eppaw have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Fresh Orange juice:
- 14 ounces of Eppaw have 10 times more Calcium, 5.3 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 78.1 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium and 23 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Water than Raw Eppaw.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Eppaw as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 3.3 times more Energy, 3 times more Carbohydrate and 6.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein