Nutrient Comparison: Eppaw VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Fresh Orange juice:
- 1 kilogram of Eppaw has 1.2 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Fresh Orange juice:
- 1 kilogram of Eppaw has 10 times more Calcium, 5.3 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 78.1 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium and 23 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Water than Raw Eppaw.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Eppaw as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 3.3 times more Energy, 3 times more Carbohydrate and 6.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein