Nutrient Comparison: Eppaw VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Canned Orange Juice:
- 1 kilogram of Eppaw has 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Eppaw as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Canned Orange Juice:
- 1 kilogram of Eppaw has 11 times more Calcium, 10.6 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 52.1 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium and 28.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Water than Raw Eppaw.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Eppaw as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 3.2 times more Energy, 2.9 times more Carbohydrate and 6.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein