Nutrient Comparison: Eppaw VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Oranges with Peel :
- 1 kilogram of Eppaw has 2.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B3 and 5.5 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Oranges with Peel :
- 1 kilogram of Eppaw has 1.6 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 1.7 times more Potassium and 10.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Water than Raw Eppaw.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Eppaw as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 2.4 times more Energy, 2 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .