Nutrient Comparison: Oranges with Peel VS Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Drumstick Pods:
- 1 kilogram of Oranges with Peel has 1.9 times more Vitamin B1 than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Drumstick Pods provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Drumstick Pods:
- 1 kilogram of Oranges with Peel has 2.3 times more Calcium and 2.2 times more Iron than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 1.5 times more Copper, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 21 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Drumstick Pods contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Drumstick Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Fiber than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 1.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Drumstick Pods provide inadequate amounts of Energy