Nutrient Comparison: Oranges with Peel VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Drumstick Pods:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B1 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Drumstick Pods provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Drumstick Pods:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium and 2.2 times more Iron than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.5 times more Copper, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 21 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Drumstick Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Fiber than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy