Comparing Nutrients in 300 calories Oranges with Peel VS Drumstick Pods
Weight per 300 calories
Oranges with Peel
476g
Drumstick Pods
811g
Oranges with Peel have 1.7 times more energy per 100g than Drumstick Pods. It has low energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Drumstick Pods?
Oranges With Peel VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Drumstick Pods?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Drumstick Pods:
300 calories of Oranges with Peel have 1.9 times more Vitamin A than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Drumstick Pods provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Drumstick Pods:
300 calories of Oranges with Peel have 1.4 times more Calcium and 1.3 times more Iron than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.5 times more Copper, 5.5 times more Magnesium, 3.9 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium, 35.8 times more Sodium, 7 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Drumstick Pods contain 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.