Nutrient Comparison: Drumstick Pods VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Pods versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Pods vs Fresh Orange juice:
- 1 kilogram of Drumstick Pods has 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.8 times more Vitamin C than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Vitamin B1 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Pods vs Fresh Orange juice:
- 1 kilogram of Drumstick Pods has 2.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 18.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 42 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- Both Drumstick Pods and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Drumstick Pods as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Pods has 16 times more Fiber and 3 times more Protein than Fresh Orange juice.
- Both Drumstick Pods and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Drumstick Pods as well as Raw Orange juice provide inadequate amounts of Energy in one kilogram.