Comparing Nutrients in 7 ounces Florida Oranges VS Drumstick Pods

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Drumstick Pods	19%	4%	77%

Macro Nutrients

	Florida Oranges	Drumstick Pods	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	13% 17g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Drumstick Pods	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	31.5% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	311% 280mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Drumstick Pods	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	27% 915mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Drumstick Pods per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Drumstick Pods:

• 7 ounces of Florida Oranges have 1.9 times more Vitamin B1 than Drumstick Pods.
• While 7 oz of Raw Drumstick Pods contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Drumstick Pods:

• 7 ounces of Florida Oranges have 1.4 times more Calcium than Drumstick Pods.
• While 7 oz of Raw Drumstick Pods contain 2.2 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 10.8 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Drumstick Pods contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Drumstick Pods lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.4 times more Carbohydrate than Drumstick Pods.
• While 7 oz of Raw Drumstick Pods contain 1.3 times more Fiber and 3 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Drumstick Pods provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Florida Oranges VS Drumstick Pods

What are the health benefits of Florida Oranges compared to Drumstick Pods?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, support heart health, and improve skin health. Drumstick pods, on the other hand, are rich in vitamins, minerals, and antioxidants that can help improve digestion, reduce inflammation, and support bone health. Both are nutritious options, but they offer different health benefits due to their unique nutrient profiles.

Can I lose weight easier by eating more Florida Oranges or Drumstick Pods?

Both Florida oranges and drumstick pods can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, where you are burning more calories than you consume. Incorporating a variety of fruits and vegetables, along with other whole plant foods, can help support weight loss by providing essential nutrients and promoting satiety. It's important to focus on overall dietary patterns and portion sizes rather than relying on specific foods for weight loss.

Should I eat more Florida Oranges or more Drumstick Pods to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Drumstick pods are a good source of plant-based protein, but Florida Oranges are not a significant source of protein. Consider incorporating a variety of protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Drumstick Pods?

The environmental impact of producing Florida Oranges is generally higher compared to Drumstick Pods. Oranges require more water, pesticides, and land to grow, leading to greater resource depletion and potential pollution. Drumstick Pods, on the other hand, are a more sustainable option as they require less water and land to cultivate, making them a more eco-friendly choice.