Nutrient Comparison: Florida Oranges VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Drumstick Pods:
- 100 grams of Florida Oranges have 1.9 times more Vitamin B1 than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Drumstick Pods:
- 100 grams of Florida Oranges have 1.4 times more Calcium than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 2.2 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 10.8 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Drumstick Pods contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.4 times more Carbohydrate than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 1.3 times more Fiber and 3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Drumstick Pods provide inadequate amounts of Energy in 100 grams.