Nutrient Comparison: Florida Oranges VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Drumstick Pods:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B1 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Drumstick Pods:
- 14 ounces of Florida Oranges have 1.4 times more Calcium than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2.2 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 10.8 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Drumstick Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Carbohydrate than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.3 times more Fiber and 3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.