Nutrient Comparison: Florida Oranges VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Eppaw:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B3 and 3.5 times more Vitamin C than Eppaw.
- While 5 oz of Raw Eppaw contain 3 times more Vitamin B2, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Eppaw provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Eppaw:
- 5 ounces of Florida Oranges have 1.5 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 2.6 times more Calcium, 6 times more Copper, 12.8 times more Iron, 3.2 times more Magnesium, 45.6 times more Manganese, 13.8 times more Phosphorus, 2 times more Potassium and 14.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 3.3 times more Energy, 2.7 times more Carbohydrate and 6.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein