Comparing Nutrients in 300 calories Florida OrangesVS Meatless Frankfurter
Weight per 300 calories
Florida Oranges
652g
Meatless Frankfurter
129g
Meatless Frankfurter have 5.1 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Meatless Frankfurter?
Florida Oranges VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Florida Oranges vs Meatless Frankfurter:
300 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Meatless Frankfurter provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Meatless Frankfurter have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Meatless Frankfurter:
300 calories of Florida Oranges have 6.6 times more Calcium, 2.8 times more Magnesium, 8.7 times more Potassium and 7.6 times more Water than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 3.6 times more Copper, 3.1 times more Iron, 5.7 times more Phosphorus, 2.9 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 7.6 times more Carbohydrate, more Sugars and 3.1 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 12.9 times more Fat, 13.1 times more Saturated Fat, 10.8 times more Omega 3, 30.6 times more Omega 6 and 5.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6