Nutrient Comparison: Florida Oranges VS Meatless Frankfurter per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Meatless Frankfurter:
- 100 grams of Florida Oranges have more Vitamin C than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 4.4 times more Vitamin B1, 20.8 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 10.7 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Meatless Frankfurter:
- 100 grams of Florida Oranges have 1.3 times more Calcium, 1.7 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 18.1 times more Copper, 15.7 times more Iron, 1.8 times more Magnesium, 28.7 times more Phosphorus, 14.8 times more Selenium, more Sodium and 15 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 5.1 times more Energy, 65.4 times more Fat, 66.1 times more Saturated Fat, 54.9 times more Omega 3, 155.2 times more Omega 6, 1.6 times more Fiber and 28 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein