Nutrient Comparison: Florida Oranges VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Meatless Luncheon Slices:
- 100 grams of Florida Oranges have more Vitamin C than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 40 times more Vitamin B1, 7.6 times more Vitamin B2, 27.8 times more Vitamin B3, 17.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Meatless Luncheon Slices:
- 100 grams of Florida Oranges have 1.3 times more Water than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 23.3 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 36.8 times more Phosphorus, 14.8 times more Selenium, more Sodium and 20 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Meatless Luncheon Slices contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.6 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Fiber than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 4.1 times more Energy, 52.9 times more Fat, 53.5 times more Saturated Fat, 44.5 times more Omega 3, 125.6 times more Omega 6 and 25.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein