Comparing Nutrients in 100 calories Florida OrangesVS Meatless Luncheon Slices
Weight per 100 calories
Florida Oranges
217g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 4.1 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Meatless Luncheon Slices?
Florida Oranges VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Florida Oranges vs Meatless Luncheon Slices:
100 calories of Florida Oranges have more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Meatless Luncheon Slices:
100 calories of Florida Oranges have 4.3 times more Calcium, 1.8 times more Magnesium, 3.5 times more Potassium and 5.5 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 5.7 times more Copper, 4.9 times more Iron, 9 times more Phosphorus, 3.6 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 10.7 times more Carbohydrate, 16.9 times more Sugars and 9 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 12.9 times more Fat, 13 times more Saturated Fat, 10.8 times more Omega 3, 30.6 times more Omega 6 and 6.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber