Nutrient Comparison: Florida Oranges VS Meatless Luncheon Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Meatless Luncheon Slices:
- 5 ounces of Florida Oranges have more Vitamin C than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 40 times more Vitamin B1, 7.6 times more Vitamin B2, 27.8 times more Vitamin B3, 17.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Meatless Luncheon Slices:
- 5 ounces of Florida Oranges have 1.3 times more Water than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 23.3 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 36.8 times more Phosphorus, 14.8 times more Selenium, more Sodium and 20 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Meatless Luncheon Slices contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.6 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Fiber than Meatless Luncheon Slices.
- While 5 oz of Meatless Luncheon Slices contain 4.1 times more Energy, 52.9 times more Fat, 53.5 times more Saturated Fat, 44.5 times more Omega 3, 125.6 times more Omega 6 and 25.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein