Nutrient Comparison: Meatless Luncheon Slices VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Luncheon Slices versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Oranges with Peel :
- 5 ounces of Meatless Luncheon Slices have 40 times more Vitamin B1, 6 times more Vitamin B2, 22.2 times more Vitamin B3, 9.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Meatless Luncheon Slices.
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Oranges with Peel :
- 5 ounces of Meatless Luncheon Slices have 15.9 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 20.1 times more Phosphorus, 10.6 times more Selenium, 355.5 times more Sodium and 14.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 1.3 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Luncheon Slices have 3 times more Energy, 37 times more Fat, 38.2 times more Saturated Fat, 30.6 times more Omega 3, 88.5 times more Omega 6 and 13.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Carbohydrate and 4.1 times more Fiber than Meatless Luncheon Slices.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6