Comparing Nutrients in 300 calories Meatless Luncheon SlicesVS Oranges with Peel
Weight per 300 calories
Meatless Luncheon Slices
159g
Oranges with Peel
476g
Meatless Luncheon Slices have 3 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Oranges with Peel ?
Meatless Luncheon Slices VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Oranges with Peel :
300 calories of Meatless Luncheon Slices have 13.3 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Oranges with Peel :
300 calories of Meatless Luncheon Slices have 5.3 times more Copper, 6.7 times more Phosphorus, 3.5 times more Selenium, 118.5 times more Sodium and 4.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Potassium and 3.8 times more Water than Meatless Luncheon Slices.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 12.3 times more Fat, 12.7 times more Saturated Fat, 10.2 times more Omega 3, 29.5 times more Omega 6 and 4.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.5 times more Carbohydrate and 12.3 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6