Comparing Nutrients in 1 pound Florida Oranges VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Florida Oranges	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	7.2% 209kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	52% 50.4g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	19% 6.07g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	139% 2.2g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	15.5% 20g	130g per day for Men 19-50 years
Sugars	57% 41.5g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	13% 5g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	144% 80.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	1512% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	315% 50.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	756% 18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	19.5% 195mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	458% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	286% 2005mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	215% 3225mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	10.7% 395g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Meatless Luncheon Slices per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Meatless Luncheon Slices:

• 1 pound of Florida Oranges has more Vitamin C than Meatless Luncheon Slices.
• While 1 lb of Meatless Luncheon Slices contains 40 times more Vitamin B1, 7.6 times more Vitamin B2, 27.8 times more Vitamin B3, 17.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Meatless Luncheon Slices:

• 1 pound of Florida Oranges has 1.3 times more Water than Meatless Luncheon Slices.
• While 1 lb of Meatless Luncheon Slices contains 23.3 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 36.8 times more Phosphorus, 14.8 times more Selenium, more Sodium and 20 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Meatless Luncheon Slices contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.6 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Fiber than Meatless Luncheon Slices.
• While 1 lb of Meatless Luncheon Slices contains 4.1 times more Energy, 52.9 times more Fat, 53.5 times more Saturated Fat, 44.5 times more Omega 3, 125.6 times more Omega 6 and 25.4 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein