Comparing Nutrients in 300 calories Florida OrangesVS Frostings, glaze, prepared-from-recipe
Weight per 300 calories
Florida Oranges
652g
Frostings, glaze, prepared-from-recipe
88g
Frostings, glaze, prepared-from-recipe have 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frostings, glaze, prepared-from-recipe?
Florida Oranges VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frostings, glaze, prepared-from-recipe:
300 calories of Florida Oranges have 20.4 times more Vitamin A, 123.6 times more Vitamin B1, 6.6 times more Vitamin B2, 76 times more Vitamin B3, 36.3 times more Vitamin B5, 63 times more Vitamin B6, 126 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frostings, glaze, prepared-from-recipe:
300 calories of Florida Oranges have 18.8 times more Calcium, 48.2 times more Copper, 22.2 times more Iron, 37.1 times more Magnesium, 12.7 times more Manganese, 6.8 times more Phosphorus, 41.8 times more Potassium and 42.3 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 11.8 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Florida Oranges and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.