Nutrient Comparison: Florida Oranges VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Florida Oranges have 16.7 times more Vitamin B1, 10.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Florida Oranges have 2.5 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 5.6 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 7.4 times more Energy, 7.2 times more Carbohydrate and 8.8 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.