Comparing Nutrients in 1 pound Florida Oranges VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Florida Oranges	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	7.2% 209kcal	53.3% 1547kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	292% 379g	130g per day for Men 19-50 years
Sugars	57% 41.5g	503% 365g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	19.5% 195mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frostings, glaze, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Frostings, glaze, prepared-from-recipe:

• 1 pound of Florida Oranges has 16.7 times more Vitamin B1, 10.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• While 1 lb of Frostings, glaze, prepared-from-recipe contains more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
• 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Frostings, glaze, prepared-from-recipe:

• 1 pound of Florida Oranges has 2.5 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 5.6 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Fiber than Frostings, glaze, prepared-from-recipe.
• While 1 lb of Frostings, glaze, prepared-from-recipe contains 7.4 times more Energy, 7.2 times more Carbohydrate and 8.8 times more Sugars than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.