Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Oranges with Peel :
- 1 pound of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 16.7 times more Vitamin B1, 12.8 times more Vitamin B3, 6.5 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 4.1 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, 7 times more Magnesium, 1.7 times more Phosphorus, 6.5 times more Potassium and 5.4 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, glaze, prepared-from-recipe has 5.4 times more Energy and 5.4 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Fiber and 3 times more Protein than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.