Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, glaze, prepared-from-recipe versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Oranges with Peel :
- 14 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 16.7 times more Vitamin B1, 12.8 times more Vitamin B3, 6.5 times more Vitamin B5, 15.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, 7 times more Magnesium, 1.7 times more Phosphorus, 6.5 times more Potassium and 5.4 times more Water than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, glaze, prepared-from-recipe have 5.4 times more Energy and 5.4 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 3 times more Protein than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.