Nutrient Comparison: Oranges with Peel VS Candies, divinity, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 33.3 times more Vitamin B3, 14.3 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 11.4 times more Copper, 40 times more Iron, 7 times more Magnesium, 11 times more Phosphorus, 8.5 times more Potassium and 9 times more Water than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium and 17 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 5.8 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, divinity, prepared-from-recipe offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.