Nutrient Comparison: Oranges with Peel VS Candies, divinity, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, divinity, prepared-from-recipe:
- 100 grams of Oranges with Peel have 8.3 times more Vitamin B1, 33.3 times more Vitamin B3, 14.3 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, divinity, prepared-from-recipe:
- 100 grams of Oranges with Peel have 14 times more Calcium, 11.4 times more Copper, 40 times more Iron, 7 times more Magnesium, 11 times more Phosphorus, 8.5 times more Potassium and 9 times more Water than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium and 17 times more Sodium than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber than Candies, divinity, prepared-from-recipe.
- While 100 g of Candies, divinity, prepared-from-recipe contain 5.8 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, divinity, prepared-from-recipe offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.