Nutrient Comparison: Oranges with Peel VS Candies, divinity, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Oranges with Peel has 8.3 times more Vitamin B1, 33.3 times more Vitamin B3, 14.3 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Oranges with Peel has 14 times more Calcium, 11.4 times more Copper, 40 times more Iron, 7 times more Magnesium, 11 times more Phosphorus, 8.5 times more Potassium and 9 times more Water than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 4.3 times more Selenium and 17 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 5.8 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, divinity, prepared-from-recipe offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.