Dried Cloud Ears Fungi have 6.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Cloud Ears Fungi?
Florida Oranges VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Cloud Ears Fungi:
300 calories of Florida Oranges have more Vitamin A, 41.2 times more Vitamin B1, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 3.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Florida Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Cloud Ears Fungi:
300 calories of Florida Oranges have 1.7 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 36.4 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 10.6 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Selenium and 2.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Cloud Ears Fungi contain 4.7 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 300 calories.