Comparing Nutrients in 100 grams Florida Oranges VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Florida Oranges	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	1.6% 46kcal	9.8% 284kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	NA	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	56% 73g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	184% 70g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	16.5% 9.25g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	65% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	39% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	9.62% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	4.3% 43mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	73.5% 5.88mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	19.8% 83mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	79% 43.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Cloud Ears Fungi per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Dried Cloud Ears Fungi:

• 100 grams of Florida Oranges have 6.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
• While 100 g of Dried Cloud Ears Fungi contain 21.1 times more Vitamin B2, 15.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
• 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Florida Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Dried Cloud Ears Fungi:

• 100 grams of Florida Oranges have 5.9 times more Water than Dried Cloud Ears Fungi.
• While 100 g of Dried Cloud Ears Fungi contain 3.7 times more Calcium, 4.7 times more Copper, 65.3 times more Iron, 8.3 times more Magnesium, 81.3 times more Manganese, 15.3 times more Phosphorus, 4.5 times more Potassium, 86.8 times more Selenium, more Sodium and 16.5 times more Zinc than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Cloud Ears Fungi contain 6.2 times more Energy, 6.3 times more Carbohydrate, 29.2 times more Fiber and 13.2 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein