Nutrient Comparison: Florida Oranges VS Dried Cloud Ears Fungi per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dried Cloud Ears Fungi:
- 1 kilogram of Florida Oranges has 6.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 21.1 times more Vitamin B2, 15.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Florida Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dried Cloud Ears Fungi:
- 1 kilogram of Florida Oranges has 5.9 times more Water than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 3.7 times more Calcium, 4.7 times more Copper, 65.3 times more Iron, 8.3 times more Magnesium, 81.3 times more Manganese, 15.3 times more Phosphorus, 4.5 times more Potassium, 86.8 times more Selenium, more Sodium and 16.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Cloud Ears Fungi contains 6.2 times more Energy, 6.3 times more Carbohydrate, 29.2 times more Fiber and 13.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein