Comparing Nutrients in 300 calories Florida OrangesVS Grape Leaves
Weight per 300 calories
Florida Oranges
652g
Grape Leaves
323g
Raw Grape Leaves have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Grape Leaves?
Florida Oranges VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Grape Leaves?
Lets compare vitamin content per 300 calories of Florida Oranges vs Grape Leaves:
300 calories of Florida Oranges have 5.1 times more Vitamin B1, 2.2 times more Vitamin B5 and 8.2 times more Vitamin C than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 61.9 times more Vitamin A, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Grape Leaves:
300 calories of Florida Oranges have 1.3 times more Potassium and 2.4 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 4.2 times more Calcium, 5.3 times more Copper, 14.5 times more Iron, 4.7 times more Magnesium, 58.8 times more Manganese, 3.8 times more Phosphorus and 4.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Grape Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.9 times more Sugars than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 5 times more Fat, 38.5 times more Omega 3, 2.3 times more Fiber and 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.