Comparing Nutrients in 7 ounces Florida Oranges VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Florida Oranges	Grape Leaves	Recommended Dietary Allowance
Energy	3.15% 91kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	26.4% 34.4g	130g per day for Men 19-50 years
Sugars	25% 18g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	57.4% 22g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Grape Leaves	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	9.17% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	24.5% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	26.5% 3.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Grape Leaves	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	92% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	246% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.93% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Grape Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Grape Leaves:

• 7 ounces of Florida Oranges have 2.5 times more Vitamin B1 and 4.1 times more Vitamin C than Grape Leaves.
• While 7 oz of Raw Grape Leaves contain 125.1 times more Vitamin A, 8.9 times more Vitamin B2, 5.9 times more Vitamin B3, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9, 11.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Grape Leaves provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Grape Leaves:

• 7 oz of Raw Grape Leaves contain 8.4 times more Calcium, 10.6 times more Copper, 29.2 times more Iron, 9.5 times more Magnesium, 119 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium and 8.4 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Grape Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.5 times more Sugars than Grape Leaves.
• While 7 oz of Raw Grape Leaves contain 2 times more Energy, 10.1 times more Fat, 77.8 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Fiber and 8 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Grape Leaves

What are the health benefits of Florida Oranges compared to Grape Leaves?

Florida oranges are a great source of vitamin C, which is important for immune function, skin health, and iron absorption. They also contain fiber, potassium, and antioxidants. Grape leaves, on the other hand, are rich in vitamins A, C, and K, as well as minerals like calcium and iron. They also contain antioxidants and anti-inflammatory properties. Both Florida oranges and grape leaves offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Grape Leaves?

Both Florida Oranges and Grape Leaves can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can help support weight loss goals.

Should I eat more Florida Oranges or more Grape Leaves to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Grape Leaves are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Grape Leaves?

The environmental impact of producing Florida oranges is generally higher compared to grape leaves due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often treated with pesticides, while grape leaves can be grown with less water and fewer chemicals. Additionally, transporting oranges over long distances can contribute to carbon emissions, whereas grape leaves may be more locally sourced. Overall, choosing grape leaves over Florida oranges can have a lower environmental impact.