Nutrient Comparison: Florida Oranges VS Canned Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Grape Leaves:
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B1 and 4 times more Vitamin C than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 23.9 times more Vitamin A, 9.1 times more Vitamin B2, 11.3 times more Vitamin B3, 17.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Grape Leaves:
- 7 ounces of Florida Oranges have 5.8 times more Potassium than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 6.7 times more Calcium, 47.2 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 12.1 times more Manganese, 2.8 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Grape Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Canned Grape Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Grape Leaves contain 1.5 times more Energy, 9.4 times more Fat, 76.6 times more Omega 3, 4.1 times more Fiber and 6.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Grape Leaves offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.