Comparing Nutrients in 500 calories Florida OrangesVS Canned Grape Leaves
Weight per 500 calories
Florida Oranges
1087g
Canned Grape Leaves
725g
Canned Grape Leaves have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Grape Leaves?
Florida Oranges VS Canned Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Grape Leaves?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Grape Leaves:
500 calories of Florida Oranges have 2.3 times more Vitamin B1 and 6 times more Vitamin C than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 15.9 times more Vitamin A, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 11.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Grape Leaves:
500 calories of Florida Oranges have 8.7 times more Potassium and 1.7 times more Water than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 4.5 times more Calcium, 31.5 times more Copper, 22.1 times more Iron, 8.1 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Grape Leaves contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 6.3 times more Fat, 51.1 times more Omega 3, 2.8 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Grape Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.