Comparing Nutrients in 7 ounces Florida Oranges VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Florida Oranges	Banana Pepper	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	25% 18g	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Banana Pepper	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Banana Pepper	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Banana Pepper:

• 7 ounces of Florida Oranges have 1.2 times more Vitamin B1 than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Banana Pepper provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Banana Pepper:

• 7 ounces of Florida Oranges have 3.1 times more Calcium than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 2.4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Banana Pepper contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Banana Pepper lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Banana Pepper lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.2 times more Carbohydrate and 4.7 times more Sugars than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.4 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Banana Pepper

What are the health benefits of Florida Oranges compared to Banana Pepper?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also provide fiber, which aids in digestion and helps you feel full. Banana peppers, on the other hand, are low in calories and rich in vitamin C and vitamin B6, which are important for energy production and brain health. Both are nutritious options, but Florida oranges may offer more vitamin C and fiber compared to banana peppers.

Can I lose weight easier by eating more Florida Oranges or Banana Pepper?

Both Florida oranges and banana peppers are low in calories and high in fiber, which can aid in weight loss by promoting feelings of fullness and supporting digestion. However, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, into your diet is key. It's important to focus on overall balanced nutrition and portion control for successful weight loss.

Should I eat more Florida Oranges or more Banana Pepper to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both Florida Oranges and Banana Peppers are not high in protein, so it would be more beneficial to include plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains in your diet. These foods will provide the necessary amino acids for muscle growth and repair.

What is the environmental impact of producing Florida Oranges compared to Banana Pepper?

The environmental impact of producing Florida oranges is generally higher compared to banana peppers due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often treated with more pesticides compared to peppers. Additionally, oranges are typically transported longer distances to reach consumers, resulting in higher carbon emissions. Choosing locally grown and organic options for both oranges and banana peppers can help reduce their environmental impact.