Comparing Nutrients in 300 calories Florida OrangesVS Banana Pepper
Weight per 300 calories
Florida Oranges
652g
Banana Pepper
1111g
Florida Oranges have 1.7 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Banana Pepper?
Florida Oranges VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Banana Pepper?
Lets compare vitamin content per 300 calories of Florida Oranges vs Banana Pepper:
300 kcal of Raw Banana Pepper contain 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin B6, 2.9 times more Vitamin B9, 3.1 times more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Banana Pepper:
300 calories of Florida Oranges have 1.8 times more Calcium than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 4.1 times more Copper, 8.7 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium, more Sodium, 5.3 times more Zinc and 1.8 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.8 times more Sugars than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 13.2 times more Omega 6, 2.4 times more Fiber and 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Banana Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.