Comparing Nutrients in 7 ounces Florida Oranges VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Florida Oranges	Serrano Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	25% 18g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	99% 89mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Serrano Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Serrano Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Serrano Peppers:

• 7 ounces of Florida Oranges have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 4.3 times more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Serrano Peppers provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Serrano Peppers:

• 7 ounces of Florida Oranges have 3.9 times more Calcium than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 3.3 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Serrano Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Serrano Peppers lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Serrano Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Carbohydrate and 2.4 times more Sugars than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 1.5 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Serrano Peppers

What are the health benefits of Florida Oranges compared to Serrano Peppers?

Florida oranges are rich in vitamin C, which supports immune function, skin health, and collagen production. They also contain fiber, potassium, and antioxidants. Serrano peppers, on the other hand, are high in vitamin C and capsaicin, which may help boost metabolism and reduce inflammation. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Serrano Peppers?

Both Florida oranges and Serrano peppers can be beneficial for weight loss due to their high fiber content and low calorie density. Oranges are a good source of vitamin C and fiber, which can help with digestion and satiety. Serrano peppers contain capsaicin, which may boost metabolism and aid in weight loss. However, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of fruits and vegetables, along with a balanced diet and regular physical activity, is key for successful weight loss.

Should I eat more Florida Oranges or more Serrano Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Serrano Peppers are not high in protein, but you can include other plant-based protein sources such as beans, lentils, tofu, tempeh, quinoa, nuts, and seeds in your diet to support muscle growth. Remember to also include a balance of carbohydrates and healthy fats to fuel your workouts and aid in muscle recovery.

What is the environmental impact of producing Florida Oranges compared to Serrano Peppers?

The environmental impact of producing Florida Oranges is generally higher compared to Serrano Peppers due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often grown in monoculture, which can lead to soil degradation and increased pesticide use. Serrano Peppers, on the other hand, are typically grown using less water and pesticides and can be more easily grown in diverse cropping systems. Choosing locally grown, organic produce can help reduce the environmental impact of both crops.