Nutrient Comparison: Florida Oranges VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Serrano Peppers:
- 5 ounces of Florida Oranges have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 4.3 times more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Serrano Peppers provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Serrano Peppers:
- 5 ounces of Florida Oranges have 3.9 times more Calcium than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3.3 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Serrano Peppers contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Serrano Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate and 2.4 times more Sugars than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.5 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.