Nutrient Comparison: Florida Oranges VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Serrano Peppers:
- 100 grams of Florida Oranges have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 4.3 times more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Serrano Peppers provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Serrano Peppers:
- 100 grams of Florida Oranges have 3.9 times more Calcium than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 3.3 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Serrano Peppers contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Carbohydrate and 2.4 times more Sugars than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 1.5 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.