Nutrient Comparison: Florida Oranges VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Serrano Peppers:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 4.3 times more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Serrano Peppers provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Serrano Peppers:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 3.3 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Serrano Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Serrano Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Carbohydrate and 2.4 times more Sugars than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 1.5 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.