Nutrient Comparison: Florida Oranges VS Dried Ancho Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dried Ancho Peppers:
- 1 kilogram of Florida Oranges has 22.5 times more Vitamin C than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 92.9 times more Vitamin A, 1.8 times more Vitamin B1, 56.4 times more Vitamin B2, 16 times more Vitamin B3, 8 times more Vitamin B5, 69.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dried Ancho Peppers:
- 1 kilogram of Florida Oranges has 3.9 times more Water than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 1.4 times more Calcium, 13 times more Copper, 121.4 times more Iron, 11.3 times more Magnesium, 53.3 times more Manganese, 16.8 times more Phosphorus, 14.3 times more Potassium, 5.8 times more Selenium, more Sodium and 17.8 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Ancho Peppers contains 6.1 times more Energy, 39 times more Fat, 32.8 times more Saturated Fat, 14.9 times more Omega 3, 137.6 times more Omega 6, 4.5 times more Carbohydrate, 9 times more Fiber and 16.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein