Comparing Nutrients in 7 ounces Florida Oranges VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Florida Oranges	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	78.5% 102g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	113% 43g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	225% 2028μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	344% 4.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	540% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	141% 4785mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	4.67% 173g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Ancho Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Ancho Peppers:

• 7 ounces of Florida Oranges have 22.5 times more Vitamin C than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 92.9 times more Vitamin A, 1.8 times more Vitamin B1, 56.4 times more Vitamin B2, 16 times more Vitamin B3, 8 times more Vitamin B5, 69.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dried Ancho Peppers:

• 7 ounces of Florida Oranges have 3.9 times more Water than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 1.4 times more Calcium, 13 times more Copper, 121.4 times more Iron, 11.3 times more Magnesium, 53.3 times more Manganese, 16.8 times more Phosphorus, 14.3 times more Potassium, 5.8 times more Selenium, more Sodium and 17.8 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Ancho Peppers contain 6.1 times more Energy, 39 times more Fat, 32.8 times more Saturated Fat, 14.9 times more Omega 3, 137.6 times more Omega 6, 4.5 times more Carbohydrate, 9 times more Fiber and 16.9 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Florida Oranges VS Dried Ancho Peppers

What are the health benefits of Florida Oranges compared to Dried Ancho Peppers?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, support digestion, and reduce inflammation. Dried ancho peppers, on the other hand, are rich in vitamins A, C, and E, as well as capsaicin, which may have anti-inflammatory and pain-relieving properties. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Dried Ancho Peppers?

Both Florida oranges and dried ancho peppers can be beneficial for weight loss due to their high fiber content and low calorie density. However, Florida oranges are higher in natural sugars and calories compared to dried ancho peppers. Therefore, incorporating more dried ancho peppers into your diet may help you lose weight easier due to their lower calorie content and potential to increase metabolism. Remember, weight loss is ultimately achieved by creating a calorie deficit, so it's important to focus on a balanced diet and regular physical activity for long-term success.

Should I eat more Florida Oranges or more Dried Ancho Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods. Both Florida Oranges and Dried Ancho Peppers are not significant sources of protein. Instead, consider incorporating foods like legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Dried Ancho Peppers?

The environmental impact of producing Florida Oranges is generally higher compared to Dried Ancho Peppers due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often sprayed with pesticides, while peppers can be dried with minimal processing. Additionally, oranges are typically transported long distances, contributing to carbon emissions, whereas peppers are often grown locally. Overall, choosing locally grown, organic produce can help reduce the environmental impact of both foods.