Comparing Nutrients in 7 ounces Florida Oranges VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Florida Oranges	Jalapeno Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	9.92% 13g	130g per day for Men 19-50 years
Sugars	25% 18g	11.3% 8.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.2% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	262% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	30.6% 36.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	8.37% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Jalapeno Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Jalapeno Peppers:

• 7 ounces of Florida Oranges have 2.5 times more Vitamin B1 than Jalapeno Peppers.
• While 7 oz of Raw Jalapeno Peppers contain 4.9 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.6 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Jalapeno Peppers:

• 7 ounces of Florida Oranges have 3.6 times more Calcium than Jalapeno Peppers.
• While 7 oz of Raw Jalapeno Peppers contain 2.8 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Jalapeno Peppers contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.8 times more Carbohydrate and 2.2 times more Sugars than Jalapeno Peppers.
• While 7 oz of Raw Jalapeno Peppers contain 4.5 times more Omega 3 than Raw Florida Oranges.
• Both Florida Oranges and Jalapeno Peppers offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Jalapeno Peppers

What are the health benefits of Florida Oranges compared to Jalapeno Peppers?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, support heart health, and improve digestion. Jalapeno peppers, on the other hand, are rich in vitamin C, capsaicin, and antioxidants which can aid in metabolism, reduce inflammation, and provide pain relief. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Jalapeno Peppers?

Both Florida oranges and jalapeno peppers can be beneficial for weight loss due to their low calorie and high fiber content. Oranges are a good source of vitamin C and fiber, which can help with digestion and keeping you full. Jalapeno peppers contain capsaicin, which may boost metabolism and aid in weight loss. However, the key to weight loss is creating a calorie deficit, so it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Incorporating both Florida oranges and jalapeno peppers into your diet can be a healthy way to support your weight loss goals.

Should I eat more Florida Oranges or more Jalapeno Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida oranges and Jalapeno peppers are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Jalapeno Peppers?

The environmental impact of producing Florida Oranges is generally higher compared to Jalapeno Peppers due to factors such as water usage, pesticide use, transportation emissions, and land usage. Oranges require more water to grow and are often sprayed with pesticides, while peppers can be grown with less water and fewer chemicals. Additionally, oranges are typically transported longer distances than peppers, leading to higher carbon emissions. Overall, choosing locally grown, organic produce can help reduce the environmental impact of both oranges and peppers.