Nutrient Comparison: Jalapeno Peppers VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Jalapeno Peppers versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Oranges with Peel :
- 7 ounces of Jalapeno Peppers have 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.7 times more Vitamin C than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Jalapeno Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jalapeno Peppers vs Oranges with Peel :
- 7 ounces of Jalapeno Peppers have 1.3 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 3.2 times more Iron than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Jalapeno Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jalapeno Peppers have 3.1 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Jalapeno Peppers.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.