Nutrient Comparison: Jalapeno Peppers VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Jalapeno Peppers versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Oranges with Peel :
- 1 pound of Jalapeno Peppers has 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.7 times more Vitamin C than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Jalapeno Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jalapeno Peppers vs Oranges with Peel :
- 1 pound of Jalapeno Peppers has 1.3 times more Potassium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.8 times more Calcium and 3.2 times more Iron than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Jalapeno Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jalapeno Peppers has 3.1 times more Omega 3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Jalapeno Peppers.
- 1 pound of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.