Nutrient Comparison: Jalapeno Peppers VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Jalapeno Peppers versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Fresh Orange juice:
- 1 pound of Jalapeno Peppers has 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin C, 89.5 times more Vitamin E and 185 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jalapeno Peppers vs Fresh Orange juice:
- 1 pound of Jalapeno Peppers has 1.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Fresh Orange juice.
- Both Jalapeno Peppers and Fresh Orange juice contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Jalapeno Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jalapeno Peppers has 4.5 times more Omega 3, 1.2 times more Fructose and 14 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Carbohydrate and 2 times more Sugars than Raw Jalapeno Peppers.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Jalapeno Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.