Nutrient Comparison: Jalapeno Peppers VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Jalapeno Peppers versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Fresh Orange juice:
- 100 grams of Jalapeno Peppers have 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.5 times more Vitamin B6, 2.4 times more Vitamin C, 89.5 times more Vitamin E and 185 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jalapeno Peppers vs Fresh Orange juice:
- 100 grams of Jalapeno Peppers have 1.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Fresh Orange juice.
- Both Jalapeno Peppers and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Jalapeno Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jalapeno Peppers have 4.5 times more Omega 3, 1.2 times more Fructose and 14 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Carbohydrate and 2 times more Sugars than Raw Jalapeno Peppers.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Jalapeno Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.